WPS Health Insurance Blog

The Stress Battle: Tips to help you fight back

Posted by Alexandra Radel Apr 19, 2016 6:00:00 AM

Ever find yourself overthinking, being unable to relax, feeling the need to take control, feeling nauseous, or having trouble staying or falling asleep? I do. These are symptoms of stress and anxiety that you may or may not know you’re battling. Luckily, there are a few stress-fighting activities you can practice to help manage your everyday battle.

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Tags: Individuals & Families, mental health services, health & wellness

Depression in our society

Posted by Mark Mitchell Aug 14, 2014 4:00:00 PM

Mental health and depression can affect anyone. This week the buzz is around longtime actor and comedian Robin Williams who was found dead in his home from an apparent suicide. The first thing that crossed my mind is how does a guy who was seemly always happy, encouraging, positive, and financially secure get to that point in his life? There is no simple answer.

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Tags: Wellness, community, health services, family and friends, mental health services