WPS Health Insurance Blog

Part 1: Summer Sun Basics: Protect Your Skin

Posted by Bonnie Walke Jun 8, 2015 10:40:00 AM

Summer is almost here and most of us are spending more time out in the sun. Don’t forget that when you are out basking in the sun that you want to protect your skin from the sun’s harmful rays. Taking precautions now can help decrease your chance of developing skin cancer later and prevents wrinkles.

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Tags: health & wellness

Part 2: Surround Yourself with Positive People

Posted by Bonnie Walke Apr 8, 2015 1:08:00 PM

Who are the people that are closest to you? Who has a daily influence on your mood, your self-perception, and your self-worth?  The friends, family, and co-workers that make up your inner circle really do influence how you feel about yourself and the world around you.

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Tags: health & wellness

Less stress by having less mess

Posted by Bonnie Walke Feb 19, 2015 8:41:00 AM

Are you feeling stressed? Take a look at your surroundings. Is the space open, engaging, and welcoming? Is it cluttered and messy with no peaceful place to rest your eyes? Clutter can suck the energy right out of you. It can also affect your ability to focus. Did you know that clearing clutter can be a significant stress reliever and an energy booster?

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Tags: Individuals & Families, health & wellness

Practicing gratitude

Posted by Bonnie Walke Dec 11, 2014 10:20:00 AM

“A moment of gratitude makes a difference in your attitude.”  – Bruce Wilkinson

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Tags: health & wellness

Diabetes and high blood pressure: talk to your doctor!

Posted by Marie Puissant Sep 30, 2014 9:15:00 AM

According to the American Diabetes Association, 8.3% of the population—25.8 million children and adults in the United States—have diabetes.

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Tags: Individuals & Families, health & wellness, medicine

Do habits shape your life?

Posted by Bonnie Walke Sep 18, 2014 2:10:00 PM


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Tags: Individuals & Families, health services, health & wellness, habits